1- Breakfast: Whole egg with available vegetables, Toast, Nuts and a Fruit

2- Lunch: Some starch, Protein and Salad

3- Dinner: Starch, Lean Meat/Fish/ Vegetables

✌🏻✌🏻

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Egg Fried Rice with Manchurian
Total Calories:400-420 kcal

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3 tips to help you lose weight:❤️

1. Don't skip breakfast

Skipping breakfast will not help you lose weight and you could miss out on essential nutrients.❤️

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate and reduces the temptation to snack on foods high in fat and sugar.❤️

3. Eat plenty of fruit and vegetables

Fruit and vegetables are low in calories and fat and they also contain plenty of vitamins and minerals.❤️

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#nutrition #nutritionist #dietitian #weightloss #transformation #lifestyle #healthydiet #happening #trending #viral #instagood #instadaily #instafood #reels #instareels